Benefits and Uses of Saw palmetto, Hair, Skin and sexual problems

Saw palmetto trees in Kashmir

Hair loss is a common condition that can be caused by a variety of factors, including genetics, certain medical conditions, hormone changes, and the use of medications such as stimulants and blood thinners. Saw palmetto-Serenoa repensis often used to balance hormone levels and combat hair loss.

• May prevent hair loss. ...
• May improve urinary tract function. ...
• May support prostate health. ...
• May decrease inflammation. ...
• May help regulate testosterone levels.

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Spice world-Angelica herbal seeds

Angelica spice in Kashmir

Crucial spice for Persian cooking, Angelica seeds are worth discovering. With an unmistakable aroma, perfect for beans, vegetables, even pickling.

Spices and herbs are defined as plant derived substances that add flavor to any dish. It is difficult to distinguish between the two. Spices can come from the following plant parts: roots, rhizomes, stems, leaves, bark, flowers, fruits, and seeds. Herbs are typically thought of as non-woody plants.

It is not known when humans began to use the first herbs and spices as flavoring agents. Garlic and onions were documented as being used 4,500 years before present. Humans used spices to help preserve foods before refrigeration. Both were also used in religious ceremonies.

Spices and herbs have historical importance and were once the source of great power and wealth. Arab traders established early spice trading routes. The Greeks expanded the trade routes to the Mediterranean. The Roman Empire had great control and power with the spice trade. Seafaring nations like Portugal, Spain, Holland, and Britain entered the lucrative spice trade and fought many wars to retain power. As plantations of pepper, nutmeg, cinnamon, and other important spices were established on tropical islands, the spice monopolies were disbanded.

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Kashmiri red chili seeds for propgation

Kashmiri red chilli seeds

Kashmiri chili powder is a good source of various antioxidants which control and convert the active free radicals in the blood. Therefore, including this spice in the daily diet can meet your body's requirement for antioxidants resulting in anti-aging and optimal health.

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Angelica spice seeds in Kashmir

Angelica herbal seeds

Angelica archangelica is an herb that grows up to 250 cm tall. The root, seed, leaf, and fruit have been used historically in Nordic folk medicine. Angelica archangelica contains chemicals that might kill cancer cells and fungus, reduce anxiety, and settle the stomach.

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Pepita seeds, shel less

Shell-less pumpkin seeds

A shell less pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.

Pepitas and pumpkin seeds seem so similar, you might think they are the same thing. But while they are not exactly the same, they are closely related. Pumpkin seeds are whole seeds with their shells still on, whereas pepitas are found in shell-less, or hulless pumpkin varieties. 

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Dandelions roots Kashmir

Dandelion roots

Dandelions are used for medicinal purposes. The leaves, stems, flowers, and roots contain beneficial constituents. Dandelions have been used traditionally to treat:  Gastric disorders, Renal disorders, Hepatic disorders, Diabetes, Cancer, Infections. 

Dandelions are also rich in vitamins A and C, calcium, iron, and magnesium. They are often used as a seasoning on salads. 

However, some people may be allergic to dandelions. Allergic reactions may be more likely in people who are allergic to related plants such as ragweed, chrysanthemums, marigolds, and daisies. Dandelion sap contains latex, so anyone allergic to latex should also avoid handling fresh dandelions.

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Nut trees in Kashmir

Pican  trees in Kashmir

Pecan nut (Carya illinoinensis) is one of the most popular edible nut native to North America and Mexico. In India, pecans were introduced from USA by Punjab Government in 1937 and now in Jammu and Kashmir, it is mainly grown in Kashmir.

The area under pecan nut in Jammu region is around 464.68 ha with production of about 104.03 metric tonnes in 2015-16. Maximum area under pecan nut is in Rajouri district i.e. 163.0 ha with production of 60.20 MT followed by Poonch having 125.0 ha area under pecan nut with production of 7.00 MT. The pecan tree is a large deciduous tree belonging to the hickory family.

The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Their rich buttery flavor makes them suitable for both savory and sweet dishes. Raw pecans can be salted or sweetened and make for a delicious snack. They can be sprinkled over desserts, particularly sundaes and ice creams. They are also widely used in confectionery as an addition to biscuits, sweets and cakes. Pecan nut butter is a popular spread for breads, toast etc.

Health Benefits of Pecans
Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits.

Cardiovascular Health
Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.

Digestive Health
The fiber contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer and hemorrhoids.

Helps in Weight Loss
Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism. 

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Note:- Walnut fruit trees, Black walnut, Hezalnut,Ginkgo biloba nut, Pinenut tree seeds also available

Tanacetum vulgare tansy

Tansy plant in Kashmir

Tansy is a common Old World composite herb that has been introduced to other parts of the world, including Kashmir. In some areas, it has become invasive. 

 
Despite serious safety concerns, tansy ragwort is used to treat cancer, colic, wounds, and spasms. It is also used as a laxative, to cause sweating, to start menstruation, and for “cleansing and purification.” Some people apply tansy ragwort directly to the skin for muscle and joint pain.

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Saffron in testosterone

Does saffron increase testosterone?

Saffron Ginkgo tea

Saffron is a rich source of selenium and vitamin C, which improve sperm count and motility. It also helps with premature ejaculation by increasing testosterone levels in the body.

Women use saffron for menstrual cramps and premenstrual syndrome (PMS). Men use it to prevent early orgasm (premature ejaculation) and infertility. Saffron is also used for to increase interest in sex (as an aphrodisiac) and to induce sweating.

According to the Saffron Health Partnership, saffron can be used to treat ejaculation problems. Saffron can act faster than other SSRIs used for premature ejaculation.

Some studies have found that saffron can improve sexual dysfunction and overall sexual satisfaction. In one study, saffron was effective in treating sexual function associated with arousal and lubrication. In another study, taking 30 mg of saffron daily over 4 weeks significantly improved erectile function in men with antidepressant-related erectile dysfunction. 

Where to buy Saffron Ginkgo tea

50,100 grams pkt

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Ginkgo biloba herbal tea

Ginkgo biloba may have aphrodisiac properties:

Ginkgo biloba tea

Ginkgo biloba is an herb that has been studied for its anti-inflammatory and circulation-boosting effects. Ginkgo may have the following benefits for both men and women: 

Sex drive : Pure Ginkgo biloba leaf tea increased sex drive by 94% in both men and women whose libido had been suppressed by antidepressants. Another study found that ginkgo helped sexual function in three-quarters of male participants.

Sexual function : Ginkgo may increaseblood flow to the genitals and improve sexual function in men and women.

Sexual disorders : Ginkgo can treat various problems, including sexual disorders such as erectile dysfunction and low sex drive.

Ginkgo biloba can increase the level of nitric oxide in the blood, which aids blood flow by promoting dilation of blood vessels.

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Maca seeds Inda

Maca seed plant

Maca-Lepidium meyenii is a tough and tolerant plant. Maca can survive in poor soils, wind, flooding, drought, cold temperatures, and even surprisingly warm temperatures (into the upper 80's at least).

Maca root powder is noted for being invigorating, strengthening and slightly bitter tasting. The effect of maca has been compared to that of ginseng (Panax ginseng). It is said to improve performance and memory while also making it easier to cope with stressful situations. Traditionally, maca is used as an aphrodisiac and to increase fertility in men and women. 

Like all brassicas, maca contains mustard oils that have an antimicrobial effect. Like green and black tea, maca also contains antioxidants that protect cells against free radicals. Maca tea, baked goods made with maca as well as pure maca powder capsules are not only energizing but also have many other positive effects on the body.

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Devil's dung seeds for propgation

Devil's dung seeds

It’s native to  Turkmenistan, Iran,  Afghanistan, Pakistan, Uzbekistan, Kashmir, Tajikistan, and  Kazakhstan and is a bit smaller than some other species. It only grows to about three feet tall.

 

Ferula-Devil's dung grows best in a cold, arid, sunny climate. While it’s a fussy plant, in the right climate, it will hunker down and stubbornly grow (and spread) without any interference from us.

But when the weather takes a turn that these plants don’t like, they go dormant. That’s why they grow so slowly.

It’s an ongoing cycle of dormancy, resurgence, dormancy, and resurgence. But if you can manage the environment as best you can, you can speed things up.

Asafetida plant needs full sun, but it doesn’t like heat. Don’t be tempted to grow it in partial shade to keep it cool. It actually needs full sun.

In the wild, you’ll find most species growing in sandy or loamy soil in full sun.

The quickest way to get rid of asafetida is to plant it somewhere with heavy, poorly-draining soil. Your soil should have a pH around 6.5 to 7.5.

Remember, your ferula won’t die, it will just go dormant in adverse conditions. That means it will stop growing, or it might even die back temporarily. The more often the plant goes dormant, the longer it takes to mature.

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Hing-Ferula asafoetida cultivation in India

On a pilot basis, we have started cultivation in Lahual-Spiti valley last week,” said Shekhar Mande, Director General, CSIR. The agriculture ministry has identified four locations in the valley and has distributed heeng seeds to research institutions in the region. Asafoetida best grows in dry and cold conditions.

Hing farming in India

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Sweet Violet seed plant

The immediate Gul Banafsha benefits include removing warts and growths, preventing acne and inhibiting bacterial growth. There are several uses of Sweet Violet for skin and body. You can directly apply it to the skin as a skin cleanser or for skin disorders.

Banafasha plants in Kashmir

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Rosemarry plant for hair growth

Rosemarry plant

Rosemary is an evergreen plant known as 'Aklil Kohistani' in Urdu. Its leaves are long, thin and fragrant, while experts also say that the aroma of this plant improves memory. Rosemary leafs is great for hair, besides this plant oil is also used for skin rejuvenation,white flakes…dandruff and beauty.
Rosemary grows on small shrubs that later turn into tall woody stems and belongs to the Labiatae family, which is also known as the mint family. 

How to use Rose Mary to improve the beauty of hair and skin?
For skin whitening: Rosemary contains numerous nutrients and vitamins, it plays an important role in skin whitening as well as cleaning the dust inside the human face. In addition, Rosemary is rich in antioxidants that eliminate bacteria and bacterial toxins in the skin and brighten the skin.
Eliminate Wrinkles: Wrinkles on a person's face make them look older than their age, so everyone wants to get rid of them. Rosemary has been described by experts as the best and easiest way to remove wrinkles from the face. He further said that by mixing Rose Mary and coconut oil and applying it on the face, all the wrinkles will disappear.

In addition, massaging with Rosemary produces cells or cells that prevent the formation and growth of facial scars and wrinkles.

Removes blemishes: One of the numerous benefits of Rosemary is to remove blemishes from the face. Apart from this, by mixing curd and honey in rose oil, it is also used as a 'sun block' i.e. it protects the face from the rays of the sun.

Remove dark circles around the eyes: Dermatologists say that if one has dark circles around the eyes and they are not getting rid of them even after trying so hard, then using Rosemary is best for them. Also, experts say that if rose mary is mixed with any good cream and applied on the circles around the eyes at night before going to bed, it makes the eyes beautiful and fresh.

Refreshes the face: Rosemary and cucumber mask is best for protecting and refreshing the face. To make this mask, the following items are required: Peel a cucumber and extract its juice. Add rosemary oil and mix an egg white to make a good mixture. Apply this face mask on the face and neck for fifteen minutes and then wash it off with cold water.

Rosemary is an evergreen plant known as 'Aklil Kohistani' in Urdu. Its leaves are long, thin and fragrant, while experts also say that the aroma of this plant improves memory. Rosemary green leaves are best for hair, apart from leaves of this plant are also used for skin improvement and beauty.

Rosemary grows on small shrubs that later turn into tall woody stems and belongs to the Labiatae family, which is also known as the mint family. How to use Rose Mary oil to improve the beauty of hair and skin?

For skin whitening: Rosemary contains numerous nutrients and vitamins, it plays an important role in skin whitening as well as cleaning the dust inside the human face. In addition, Rosemary is rich in antioxidants that eliminate bacteria and bacterial toxins in the skin and brighten the skin.
Eliminate Wrinkles: Wrinkles on a person's face make them look older than their age, so everyone wants to get rid of them. Rosemary leaves have been mentioned by experts as the best and easiest way to get rid of wrinkles on the face. He further said that by mixing Rose Mary and coconut oil and applying it on the face, all the wrinkles will disappear.

In addition, massaging with Rosemary oil produces cells or cells that prevent the formation and growth of facial scars and wrinkles.

Removes blemishes: One of the numerous benefits of Rosemary oil is to remove blemishes from the face. Apart from this, by mixing curd and honey in rose oil, it is also used as a 'sun block' i.e. it protects the face from the rays of the sun.

Remove dark circles around the eyes: Dermatologists say that if one has dark circles around the eyes and they are not getting rid of them even after trying so hard, then using Rosemary oil is best for them. Also, experts say that if rose mary oil is mixed with any good cream and applied on the circles around the eyes at night before going to bed, it makes the eyes beautiful and fresh.

Refreshes the face: Rosemary and cucumber mask is best for protecting and refreshing the face. To make this mask, the following items are required: Peel a cucumber and extract its juice. Add 6 grams of rosemary leaves along with one egg white and grind it well to prepare the mixture. Apply this face mask on the face and neck for fifteen minutes and then wash it off with cold water.

Makes hair beautiful: Rosemary is also amazingly great for hair growth as it magically makes hair grow faster. More info https://jkmpic.blogspot.com

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Atropa acuminata seeds

Atropa acuminata, also known as maitbrand or cashmerian belladonna, 

is a close relative of deadly nightshade of Europe and North Africa and, 

like it, is an extremely poisonous plant valued in medicine for its 

richness in tropane alkaloids with anticholinergic, deliriant, 

antispasmodic and mydriatic properties.

The specific name acuminata signifies acuminate i.e. 'tapering to a long point' - in reference to the distinctive shape of the leaves. 

Atropa acuminata is native to the Himalayas, 

being found in Eastern Afghanistan, the North of India and 

Pakistan : from Balochistan in the West to Kashmir in the 

East, in an area including also Himachal Pradesh, 

Uttarakhand (part of Uttar Pradesh until the 

year 2000) and Pakistan's Azad Jammu and Kashmir. 

The plant described under the name 

Atropa acuminata Royle ex Miers 

(which may be referable to A. acuminata Royle ex Lindl.) 

is found also in Eastern Iran and Mongolia.

Atropa belladonna,Atropa acuminata plant

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