Benefits and Uses of Saw palmetto, Hair, Skin and sexual problems

Saw palmetto trees in Kashmir

Hair loss is a common condition that can be caused by a variety of factors, including genetics, certain medical conditions, hormone changes, and the use of medications such as stimulants and blood thinners. Saw palmetto-Serenoa repensis often used to balance hormone levels and combat hair loss.

• May prevent hair loss. ...
• May improve urinary tract function. ...
• May support prostate health. ...
• May decrease inflammation. ...
• May help regulate testosterone levels.

Availability: Fruit berries (250,500 & 1000 grams)

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Spice world-Angelica herbal seeds

Angelica spice in Kashmir

Crucial spice for Persian cooking, Angelica seeds are worth discovering. With an unmistakable aroma, perfect for beans, vegetables, even pickling.

Spices and herbs are defined as plant derived substances that add flavor to any dish. It is difficult to distinguish between the two. Spices can come from the following plant parts: roots, rhizomes, stems, leaves, bark, flowers, fruits, and seeds. Herbs are typically thought of as non-woody plants.

It is not known when humans began to use the first herbs and spices as flavoring agents. Garlic and onions were documented as being used 4,500 years before present. Humans used spices to help preserve foods before refrigeration. Both were also used in religious ceremonies.

Spices and herbs have historical importance and were once the source of great power and wealth. Arab traders established early spice trading routes. The Greeks expanded the trade routes to the Mediterranean. The Roman Empire had great control and power with the spice trade. Seafaring nations like Portugal, Spain, Holland, and Britain entered the lucrative spice trade and fought many wars to retain power. As plantations of pepper, nutmeg, cinnamon, and other important spices were established on tropical islands, the spice monopolies were disbanded.

Availability: Angelica spice seeds

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Kashmiri red chili seeds for propgation

Kashmiri red chilli seeds

Kashmiri chili powder is a good source of various antioxidants which control and convert the active free radicals in the blood. Therefore, including this spice in the daily diet can meet your body's requirement for antioxidants resulting in anti-aging and optimal health.

Availability: Seed/spice

Seeds : (100,250,500 seeds pkt)

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Angelica spice seeds in Kashmir

Angelica herbal seeds

Angelica archangelica is an herb that grows up to 250 cm tall. The root, seed, leaf, and fruit have been used historically in Nordic folk medicine. Angelica archangelica contains chemicals that might kill cancer cells and fungus, reduce anxiety, and settle the stomach.

Availability: Seed/plants/whole plant/spice roots

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Pepita seeds, shel less

Shell-less pumpkin seeds

A shell less pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.

Pepitas and pumpkin seeds seem so similar, you might think they are the same thing. But while they are not exactly the same, they are closely related. Pumpkin seeds are whole seeds with their shells still on, whereas pepitas are found in shell-less, or hulless pumpkin varieties. 

Availability: 25 seeds pkt

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Dandelions roots Kashmir

Dandelion roots

Dandelions are used for medicinal purposes. The leaves, stems, flowers, and roots contain beneficial constituents. Dandelions have been used traditionally to treat:  Gastric disorders, Renal disorders, Hepatic disorders, Diabetes, Cancer, Infections. 

Dandelions are also rich in vitamins A and C, calcium, iron, and magnesium. They are often used as a seasoning on salads. 

However, some people may be allergic to dandelions. Allergic reactions may be more likely in people who are allergic to related plants such as ragweed, chrysanthemums, marigolds, and daisies. Dandelion sap contains latex, so anyone allergic to latex should also avoid handling fresh dandelions.

Availability : Roots (250,500 & 1000 grams)
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Nut trees in Kashmir

Pican  trees in Kashmir

Pecan nut (Carya illinoinensis) is one of the most popular edible nut native to North America and Mexico. In India, pecans were introduced from USA by Punjab Government in 1937 and now in Jammu and Kashmir, it is mainly grown in Kashmir.

The area under pecan nut in Jammu region is around 464.68 ha with production of about 104.03 metric tonnes in 2015-16. Maximum area under pecan nut is in Rajouri district i.e. 163.0 ha with production of 60.20 MT followed by Poonch having 125.0 ha area under pecan nut with production of 7.00 MT. The pecan tree is a large deciduous tree belonging to the hickory family.

The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Their rich buttery flavor makes them suitable for both savory and sweet dishes. Raw pecans can be salted or sweetened and make for a delicious snack. They can be sprinkled over desserts, particularly sundaes and ice creams. They are also widely used in confectionery as an addition to biscuits, sweets and cakes. Pecan nut butter is a popular spread for breads, toast etc.

Health Benefits of Pecans
Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits.

Cardiovascular Health
Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.

Digestive Health
The fiber contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer and hemorrhoids.

Helps in Weight Loss
Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism. 

Availability: Planting material/Fruit
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Note:- Walnut fruit trees, Black walnut, Hezalnut,Ginkgo biloba nut, Pinenut tree seeds also available