Shilajit is known as a natural anti-aging substance that increases energy, vitality and can potentially help improve various health conditions. According to a recent study, Shilajit helps maintain muscle strength and aids in the adaptation of connective tissue. In Pakistan-administered areas of North Jammu and Kashmir, including Gilgit, Batistan, Hunza and Skardu, the minimum age is 80 years and the maximum age is around 120 years.
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