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| Valerian plantation Kashmir |
Valerian root is a well-known medicinal herb traditionally used in Ayurveda, Unani, and European herbal medicine, mainly for the nervous system.
Availability : Seed (100,500 & 1000 seeds pkt) Worldwide Shipping
Plant & Roots also available
WhatsApp : +91-9858986794
Ph: 01933-223705
e-mail: jkmpic@gmail.com
Mail us : Jammu and Kashmir Medicinal Plants Introduction Centre
POB 40 GPO Srinagar, Kashmir JK 190001
Health Benefits
😴 1. Improves Sleep Quality
🧠 2. Calms Anxiety & Stress
🫀 3. Supports Nervous System
💓 4. Helps with Palpitations
😌 5. Muscle Relaxant
🩸 6. May Help Lower Blood Pressure
🌙 7. Supports Menstrual Comfort
🍵 How Valerian Root Is Used
⚠️ Precautions
🌱 Botanical Note
🩸 6. May Help Lower Blood Pressure
🌙 7. Supports Menstrual Comfort
🍵 How Valerian Root Is Used
🌱 Botanical Note
😴 1. Improves Sleep Quality
- Helps with insomnia and disturbed sleep
- Reduces time taken to fall asleep
- Promotes deep, restful sleep without heavy sedation
🧠 2. Calms Anxiety & Stress
- Natural anti-anxiety (anxiolytic) herb
- Reduces nervous tension, restlessness, and mental fatigue
- Useful in panic, fear, and overthinking
🫀 3. Supports Nervous System
- Acts as a nervine tonic
- Helps in nervous exhaustion and irritability
- Useful during emotional imbalance
💓 4. Helps with Palpitations
- Traditionally used for stress-related heart palpitations
- Calms heart rhythm caused by anxiety
😌 5. Muscle Relaxant
- Relieves muscle spasms and cramps
- Helpful in tension headaches and body stiffness
🩸 6. May Help Lower Blood Pressure
- Calming effect may help reduce stress-induced hypertension
🌙 7. Supports Menstrual Comfort
- Reduces menstrual cramps
- Helps with PMS-related mood swings and sleep issues
🍵 How Valerian Root Is Used
- Tea (decoction)
- Powder
- Capsules / tablets
- Tincture / extract
⚠️ Precautions
- Strong smell (normal)
- Avoid during pregnancy & breastfeeding
- Do not combine with sleeping pills or alcohol
- Start with low dosage
🌱 Botanical Note
- Scientific
name: Valeriana
officinalis
- Family: Caprifoliaceae
- Parts used: Root & rhizome
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valerian medicinalplant seeds - 5. Muscle Relaxant
- Relieves muscle spasms and cramps
- Helpful in tension headaches and body stiffness
- Calming effect may help reduce stress-induced hypertension
- Reduces menstrual cramps
- Helps with PMS-related mood swings and sleep issues
🍵 How Valerian Root Is Used
- Tea (decoction)
- Powder
- ⚠️ Precautions
- Strong smell (normal)
- Avoid during pregnancy & breastfeeding
- Do not combine with sleeping pills or alcohol
- Start with low dosage
🌱 Botanical Note
- Scientific
name: Valeriana officinalis
- Family: Caprifoliaceae
- Parts used: Root & rhizome
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