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| Shilajit for Sexual Health: Science, Benefits, and How It Works |
Shilajit has long been used in Ayurvedic medicine as a natural enhancer of sexual arousal, energy, and performance. While libido refers to sexual desire, arousal includes the physiological and psychological changes that prepare the body for sexual activity—such as increased blood flow, sensitivity, and responsiveness.
Increased Testosterone
Some small studies suggest shilajit may boost testosterone levels in men, which can positively affect libido, energy, and mood.
A 2016 study found a significant increase in total testosterone in healthy volunteers after 90 days of shilajit supplementation.
Enhanced Sexual Performance
Traditionally used as an aphrodisiac, shilajit is believed to improve stamina, erection quality, and overall sexual vitality.
Improved Sperm Quality
May help improve sperm count, motility, and quality, making it potentially useful for male fertility.
Increased Energy and Reduced Fatigue
By increasing mitochondrial function and ATP production, shilajit may reduce fatigue, indirectly supporting a healthy sex drive.
Stress Reduction
Shilajit’s adaptogenic properties may lower cortisol levels, promoting hormonal balance and sexual well-being.
Shilajit’s adaptogenic properties may lower cortisol levels, promoting hormonal balance and sexual well-being.
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