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| Plum trees in Kashmir |
Dried plums-Aloo bukhara looks very tasty to eat and it is also used for flavor in food, but scientists say that dried plums is very useful for health, but if it is used dry, it can cause many types of cancer, especially large intestine. Very useful for cancer.
In research done at Texas A&M University, expert Nancy Turner says that dried plums have the ability to increase the number of 'colonic microbiota' (beneficial bacteria present in the stomach), which can cause colon cancer. Nancy says that millions of types of bacteria are found in our stomach, out of which complete information is available about only 400, and if dried plums are used regularly, then the number of useful bacteria increases. and the risk of colon cancer decreases.
Experts say that there is a slight difference in the properties of dried plums and fresh plums and they have their own effect. Both soluble and insoluble fiber is found in dried plums, which is not present in fresh potato. A type of sugar called 'sorbi toll' is found in dried plums, due to which the number of useful bacteria in our stomach and small intestine increases. Using this, the number of anti-oxidants in the stomach and intestines increases and The inflammatory bacteria present in the large intestine starts decreasing and we are protected from colon cancer.
Availability : Dried fruit/planting material
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