Why Dried Kashmiri Vegetables Belong in Your Organic Store

Dried vegetables—locally known as “Hokh Syun” (होक़ स्यून)—are a traditional part of Kashmiri cuisine, especially important during the harsh winters when fresh vegetables are scarce. This practice of sun-drying vegetables has been passed down for generations and reflects the wisdom of food preservation in the region’s challenging climate.

Common Dried Vegetables in Kashmir:
Hokh Gaad – Dried fish (often paired with dried vegetables)
Ruwangan Hachi – Organic Dried tomatoes : Rs. 2600 (500 grams)
Wangan Hachi – Dried brinjals (eggplants) : Rs. 2600 (500 grams)
Al Hachi – Dried bottle gourd (lauki) Rs. 2800 (1000 grams)
Choun Hachi – Dried turnips : Rs. 3500 (1000 grams)
Gogji Aar – Dried turnip leaves Rs. 2100 (1000 grams)
Monje Hachi – Dried knol khol (Rs. 1650 (500 grams)
Vopal Haakh – Dried  Rs. 3500 (1000 grams)
Handh Hachi – Dried leafy greens (especially Handh or Haak) Rs. 3600 (100 grams)
Sochal Hachi – Dried dandelion greens Rs. 2800 (1000 grams)
Bamchoont Hachi – Dried apple slic Rs. 3500 (1000 grams)

Handi Mool-Dried dandelion roots Rs. 5700 (1000 grams)

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Inside India’s Booming Nursery Industry: Trends and Insights

India’s nursery industry is undergoing a quiet revolution — one that’s rooted in green ambition, sustainability, and the growing urban love for nature. From backyard gardeners to large-scale landscape developers, demand for plants, especially ornamental, medicinal, and fruit-bearing varieties, has surged. Here's a deep dive into the key trends, opportunities, and insights shaping India's plant nursery landscape in 2025.

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Planning Your Fruit Orchard? Here’s How to Secure Planting Materials Early

Almond gardens in Kashmir

The  Jammu and Kashmir Medicinal Plants Introduction Centre-JKMPIC, is a pioneer institution to start cultivation of important indigenous medicinal plants and introduce many from other parts of the world. A preliminary study on cultivation of medicinal herbs & fruit plants in Jammu and Kashmir was from this institution.

Apple, Apricort, Kiwi, Goji berry, Ginkgo biloba, Almond, Peach, Pear, Elderberry, Howthorne berry , Hazel tree, Zaitoon, Walnut seed fruit plants are available 

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POB 40 GPO Srinagar kASHMIR JK 190001
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Ph: 01933-223705

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The Growing Gold of Kashmir himalaya : Everything About Hazelnut Farming

Hazel trees in Kashmir

Hazelnut cultivation is gaining popularity in  South Kashmir, with farmers shifting towards this high-value crop due to promising market returns. While not native to Kashmir, hazelnuts thrive in the region's temperate climate, especially in high-altitude areas. Farmers in villages like Kokernag, Guridraman, and Matihandoo are increasingly planting hazelnuts, known locally as "virin," on approximately 2000 kanals of private land. 

• Growing Demand: The demand for hazelnuts is increasing, leading farmers to switch to this crop for better returns.

• Government Support: A government-run farm in Lehenwan, Kokernag, has about 3,500 hazelnut plants, demonstrating the potential of this cultivation.

• Local Name: Hazelnuts are locally known as "virin" in Kashmir.

• Nutritional Value: Hazelnuts are rich in protein, healthy fats, and vitamins, making them a valuable addition to local cuisine and traditional medicine.

• Climate Suitability: The cooler, temperate climate of Kashmir's mountainous regions is well-suited for hazelnut cultivation.

• Planting and Harvesting: The planting season for hazelnuts is from December to April, and harvesting occurs in September.

• Yield: Hazelnut trees typically start bearing fruit after four years.

• Wild Trees: Wild hazelnut trees can also be found in areas like Kupwara, Kishtwar, Phalgam, Khrew, Pulwama, Shopiyan  and Baramulla.

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From the Slopes of the Kashmir Himalayas: Discovering the Resilient Wild Tomato

Himalayan wild tomato

The Himalayan wild tomato most likely refers to a wild species or local variety of tomato found in the Himalayan region, particularly in areas like Uttarakhand, Himachal Pradesh, Jammu, Kashmir & Ladakh , or Nepal. While no species goes by the exact name "Himalayan wild tomato" in global scientific databases, the term is used colloquially or in ecological studies to refer to certain wild Solanum species found in that environment.

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Shilajit and Sexual Arousal: Can This Ancient Resin Boost Your Libido

Shilajit for Sexual Health: Science, Benefits, and How It Works

Shilajit is a sticky, tar-like substance found primarily in the Himalayas, formed over centuries from decomposed plant material. It’s used in Ayurvedic medicine and is considered an adaptogen with various claimed health benefits.

Shilajit has long been used in Ayurvedic medicine as a natural enhancer of sexual arousal, energy, and performance. While libido refers to sexual desire, arousal includes the physiological and psychological changes that prepare the body for sexual activity—such as increased blood flow, sensitivity, and responsiveness.

Shilajit’s Benefits for Libido and Sexual Health

Increased Testosterone
Some small studies suggest shilajit may boost testosterone levels in men, which can positively affect libido, energy, and mood.

A 2016 study found a significant increase in total testosterone in healthy volunteers after 90 days of shilajit supplementation.

Enhanced Sexual Performance
Traditionally used as an aphrodisiac, shilajit is believed to improve stamina, erection quality, and overall sexual vitality.

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May help improve sperm count, motility, and quality, making it potentially useful for male fertility.

Increased Energy and Reduced Fatigue
By increasing mitochondrial function and ATP production, shilajit may reduce fatigue, indirectly supporting a healthy sex drive.

Stress Reduction
Shilajit’s adaptogenic properties may lower cortisol levels, promoting hormonal balance and sexual well-being.

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Kashmir’s Wild Treasure: The Story of the Guchi Mushroom

Exploring the Wild: Himalayan Mushrooms of Kashmir

Deep within the dense forests and high-altitude meadows of Kashmir lies a culinary and cultural treasure—the Guchi mushroom. Also known as the Himalayan morel, this elusive fungus is more than just a delicacy; it is a symbol of tradition, survival, and pride for many Kashmiri families. Each spring, foragers embark on rugged journeys into the mountains to search for these honeycomb-capped gems, which fetch high prices in gourmet markets around the world. But the Guchi's story goes beyond its price tag—it's a tale woven into the fabric of Kashmir’s ecology, economy, and heritage

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