Peonies in Bloom: A Guide to Growing and Caring for These Stunning Flowers

Peony (Paeonia lactiflora-Paeonia officinalis) is an herb. The roots are commonly used in Traditional Chinese Medicine (TCM) for many purposes.

Peony might block chemicals that can cause pain and swelling. It might also prevent blood clotting, kill cancer cells, and act as an antioxidant. Peony is sometimes called red peony and white peony. This refers to the color of the processed root, not the color of the flowers.

People use peony for 
People use peony for menstrual cramps, aging skin, cough, epilepsy, psoriasis, and many other conditions, but there is no good scientific evidence to support these uses.

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Peony  flower plants Kashmir

Gucchi: Foraging for world’s most expensive mushroom in Kashmir

Gucchi mushroom Kashmir

Like carpets that Kashmir weaves but ill-affords for itself, the valley produces more than 625 tons of costly morels that sell at a cost higher than silver in the global market.

Come spring and hundreds of people living in the Kashmir foothills will leave for, what they say, the Gucchi hunt. Usually arduous journeys, it is expertise and fate that helps collectors to locate the morels in the coniferous forests, the most expensive mushrooms that cannot be cultivated commercially.

A major Kashmir export, these mushrooms are a treasure for collectors and a taste for consumers. Collectors take months in harvesting these mushrooms and many weeks to sun-drying them before selling them.

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The Science Behind Hawthorn Berry: Heart Health and Beyond

If you wish to help your heart stay strong and healthy, consider adding the hawthorn herb to your diet. Clinical studies have shown that this herb, which is derived from flowers and leaves of the hawthorn plant, has a positive effect on the heart. In addition to increasing blood flow to the heart, hawthorn berry may help regulate the heartbeat and help combat arrhythmia.

Hawthorn berry Kashmir

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Harnessing Nature’s Bounty: The Versatile Uses of Inula racemosa

Inula racemosa is an Asian plant in the daisy family native to the temperate and alpine western Himalayas of Xinjiang, India, Iran, Afghanistan, Kashmir, Nepal, Pakistan.

Inula racemosa in Kashmir

Puskarmool is an aromatic tonic, febrifuge, and expectorant with anti-inflammatory, carminative, diuretic, and antiseptic properties. The plant is used in chronic bronchitis and rheumatism. Dried rhizomes and roots are used to cure loss of appetite and stomach troubles.

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Salvia Miltiorrhiza: A Key Player in Cardiovascular Health

Salvia miltiorrhiza (Chinese: 丹參; pinyin: dānshēn), also known as red sage, redroot sage, Chinese sage, or danshen, is a perennial plant in the genus Salvia, highly valued for its roots in traditional Chinese medicine.Native to China, Kashmir and Japan, it grows at 2000 to 3,200 m) elevation, preferring grassy places in forests, hillsides, and along stream banks. The specific epithet miltiorrhiza means "red ochre root".

Salvia miltiorrhiza plants

Salvia miltiorrhiza is the red sage, which is also called as Danshen. The roots of Salvia miltiorrhiza are used to isolate herbal extract/tea for the treatment of cardiovascular disease. This plant was most widely used to treat cardiovascular diseases in Asian countries. 

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Giant Fennel: The Majestic Beauty of Ferula communis flowers

Ferula communis-Wild Hing: Seed - best sown as soon as the seed is ripe in a greenhouse in autumn. Otherwise sow in April in a greenhouse. Prick out the seedlings into individual pots as soon as they are large enough to handle. Plant them out into their permanent positions whilst still small because the plants dislike root disturbance. Give the plants a protective mulch for at least their first winter outdoors. Division in autumn. This may be inadvisable due to the plants dislike of root
disturbance.

Ferula communis seeds from Kashmir

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High altitude Asparagus : Everything You Need to Know About This Nutritional Powerhouse

High altitide Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. These antioxidants help the body fight off “free radicals,” or oxygen particles that cells produce as waste. Free radicals can damage the DNA of nearby cells, leading to cancer, heart disease, and other health problems.

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