The Growing Gold of Kashmir himalaya : Everything About Hazelnut Farming

Hazel trees in Kashmir

Hazelnut cultivation is gaining popularity in  South Kashmir, with farmers shifting towards this high-value crop due to promising market returns. While not native to Kashmir, hazelnuts thrive in the region's temperate climate, especially in high-altitude areas. Farmers in villages like Kokernag, Guridraman, and Matihandoo are increasingly planting hazelnuts, known locally as "virin," on approximately 2000 kanals of private land. 

• Growing Demand: The demand for hazelnuts is increasing, leading farmers to switch to this crop for better returns.

• Government Support: A government-run farm in Lehenwan, Kokernag, has about 3,500 hazelnut plants, demonstrating the potential of this cultivation.

• Local Name: Hazelnuts are locally known as "virin" in Kashmir.

• Nutritional Value: Hazelnuts are rich in protein, healthy fats, and vitamins, making them a valuable addition to local cuisine and traditional medicine.

• Climate Suitability: The cooler, temperate climate of Kashmir's mountainous regions is well-suited for hazelnut cultivation.

• Planting and Harvesting: The planting season for hazelnuts is from December to April, and harvesting occurs in September.

• Yield: Hazelnut trees typically start bearing fruit after four years.

• Wild Trees: Wild hazelnut trees can also be found in areas like Kupwara, Kishtwar, Phalgam, Khrew, Pulwama, Shopiyan  and Baramulla.

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From the Slopes of the Kashmir Himalayas: Discovering the Resilient Wild Tomato

Himalayan wild tomato

The Himalayan wild tomato most likely refers to a wild species or local variety of tomato found in the Himalayan region, particularly in areas like Uttarakhand, Himachal Pradesh, Jammu, Kashmir & Ladakh , or Nepal. While no species goes by the exact name "Himalayan wild tomato" in global scientific databases, the term is used colloquially or in ecological studies to refer to certain wild Solanum species found in that environment.

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Shilajit and Sexual Arousal: Can This Ancient Resin Boost Your Libido

Shilajit for Sexual Health: Science, Benefits, and How It Works

Shilajit is a sticky, tar-like substance found primarily in the Himalayas, formed over centuries from decomposed plant material. It’s used in Ayurvedic medicine and is considered an adaptogen with various claimed health benefits.

Shilajit has long been used in Ayurvedic medicine as a natural enhancer of sexual arousal, energy, and performance. While libido refers to sexual desire, arousal includes the physiological and psychological changes that prepare the body for sexual activity—such as increased blood flow, sensitivity, and responsiveness.

Shilajit’s Benefits for Libido and Sexual Health

Increased Testosterone
Some small studies suggest shilajit may boost testosterone levels in men, which can positively affect libido, energy, and mood.

A 2016 study found a significant increase in total testosterone in healthy volunteers after 90 days of shilajit supplementation.

Enhanced Sexual Performance
Traditionally used as an aphrodisiac, shilajit is believed to improve stamina, erection quality, and overall sexual vitality.

Improved Sperm Quality
May help improve sperm count, motility, and quality, making it potentially useful for male fertility.

Increased Energy and Reduced Fatigue
By increasing mitochondrial function and ATP production, shilajit may reduce fatigue, indirectly supporting a healthy sex drive.

Stress Reduction
Shilajit’s adaptogenic properties may lower cortisol levels, promoting hormonal balance and sexual well-being.

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Kashmir’s Wild Treasure: The Story of the Guchi Mushroom

Exploring the Wild: Himalayan Mushrooms of Kashmir

Deep within the dense forests and high-altitude meadows of Kashmir lies a culinary and cultural treasure—the Guchi mushroom. Also known as the Himalayan morel, this elusive fungus is more than just a delicacy; it is a symbol of tradition, survival, and pride for many Kashmiri families. Each spring, foragers embark on rugged journeys into the mountains to search for these honeycomb-capped gems, which fetch high prices in gourmet markets around the world. But the Guchi's story goes beyond its price tag—it's a tale woven into the fabric of Kashmir’s ecology, economy, and heritage

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Shilajit, sticky, tarlike substance found in certain mountainous regions of the world that is formed from the slow decomposition of plant matter and other organic materials, which become compressed and preserved under layers of rock. The substance is found in rock fissures primarily in the Himalayas, the Altai Mountains, the Caucasus, and the mountains of the Gilgit-Baltistan region of Pakistan, at altitudes between 1,000 and 5,000 meters (3,080 and 16,400 feet), where it seeps from crevices in warm weather.
The word shilajit is derived from Sanskrit and essentially translates to “conqueror of mountains and destroyer of weakness.” Indeed, the substance has been used for centuries in Ayurvedic medicine and other forms of traditional and alternative medicine, having numerous purported health benefits. It has also gained popularity as a dietary supplement, although many health claims relating to shilajit have not been validated by scientific evidence.'

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Dandelion Root: The Secret to Glowing Skin & Stronger Hair

Dandelion Root vs. Green Tea: Which One is Better for Detox

Dandelion root is packed with nutrients and bioactive compounds that offer several benefits for skin and hair. Here’s how it can help:

Skin Benefits:
Rich in Antioxidants – Dandelion root contains polyphenols and beta-carotene, which help combat free radical damage, reducing signs of aging.

Anti-Inflammatory – It soothes skin irritation, redness, and conditions like acne, eczema, and psoriasis.
Detoxification – It supports liver health, which can lead to clearer skin by flushing out toxins.

Hydration & Brightening – The root helps improve skin hydration and reduces dullness, promoting a natural glow.

Anti-Bacterial Properties – Helps fight acne-causing bacteria and prevents breakouts.
Speeds Up Healing – Contains vitamins A, C, and K, which promote wound healing and skin regeneration.

Hair Benefits:
Stimulates Hair Growth – Rich in vitamins A, C, and E, dandelion root strengthens hair follicles and promotes healthy growth.

Reduces Dandruff & Scalp Irritation – Its anti-inflammatory and anti-fungal properties soothe itchy, flaky scalp.

Strengthens Hair Strands – The minerals (iron, zinc, and potassium) nourish the hair, reducing breakage.

Detoxifies the Scalp – Helps remove buildup from hair products and pollution, keeping the scalp healthy.

Adds Shine – Hydrates and nourishes hair, making it look shinier and more vibrant.

How to Use Dandelion Root for Skin & Hair
Dandelion Root Tea: Drink for detox benefits or use it as a toner/rinse for skin and hair.
Dandelion Root Oil: Infused oil can be applied to the skin for hydration or massaged into the scalp to promote hair growth.

Face Masks & Scrubs: Powdered dandelion root can be mixed with honey or yogurt for a nourishing skin treatment.

Hair Rinse: Brew dandelion root tea and use it as a final hair rinse to strengthen strands.

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Where is Taxus wallichiana found ?

Taxus wallichina trees in Kashmir

The Himalayan yew (Taxus wallichiana) is found in Bhutan, China, India, Myanmar, Kashmir, Nepal, and Vietnam.  India in the states of Himachal Pradesh, Arunachal Pradesh, Sikkim, West Bengal, Meghalaya, and Manipur. 

Important anti-Cancer drug, called TAXOL is first extracted from the plant leaves. The paste prepared from its bark is applied as a plaster on fractured bone. Extract from the bark and leaves is also used for the treatment of various diseases like bronchitis, asthma, poisonous insect bites and also as an aphrodisiac.

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Kashmir Roses: The Secret Behind Their Mesmerizing Beauty
Where is the best Shilajit found?

Goldenberries: The Superfood You Need in Your Diet

How Chinese Herbal Plants Are Changing the Global Wellness Industry