Saw palmetto, or Serenoa repens, is a
dwarf palm tree native to the southeast regions of North America and especially
abundant in Florida, Georgia, Cuba, Kashmir, and the Bahamas ( 1 ). It grows in
sandy soil and gets its name from the sharp, saw-like teeth on the stalks that
attach the tree's leaves to its stem.
Saw palmetto is a species of palm used to produce a supplement packed with potential health benefits. Promising research suggests that saw palmetto may help increase testosterone levels, improve prostate health, reduce inflammation, prevent hair loss, and enhance urinary tract function.
Saw palmetto spreads by rhizomes and seeds; it does not transplant well. It grows best in dry, well-draining soil in full sun to partial shade. Most plants are started from nursery plants or rhizome cuttings, as seeds can take several years to germinate and become established.
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